Podcast & Book Recommendations

Podcast Recommendations

• Mind Pump Podcast
• The Cabral Concept

Book Recommendations

• Outlive by Peter Attia

• Forever Strong Dr Gabrielle Lyon

• Glucose Revolution by Jessie Inchauspe.

• The Obesity Code by Jason Fung

• Why We Get Sick by Ben Bikman

• Metabolical by Robert Lustig

• Atomic Habits by James Clear

• Tiny Habits by BJ Fogg

• Intermittent Fasting Transformation by Cynthia Furlow

• The Complete Guide to Fasting by Jason Fung

• Rain Barrel Effect by Stephen Cabral

• The Salt Fix by Dr. James DiNicolantonio

• Food, What the Heck Should I Eat? by Mark Hyman

• The Joy of Missing Out by Christina Crook

• Better Than Before by Gretchen Rubin

• Hard to Kill by Dr Jamie Seeman

Books Specifically Related to Menopause

• The Hormone Repair Manual - Lara Briden

• Next Level - Start Simms

• Estrogen Matters - Bluming and Tavris

• The Galveston Diet - Dr Marie Claire

• The Menopause Reset - Dr Mindy Pelz